The truth is, toning and firming up your leg, hip and thigh area is not achieved by using all those weight machines, and heavy dumbbells and barbells that could get you all pumped up with much more muscle than you were looking to build, or…

When a corns forms on our toe it is usually the result of an abnormality or misalignment of the bones inside the toe. The bone under the area of the corn may be abnormal and may have a spur or some other kind of growth, or the toe itself m…

Post surgery, the wire or tape used to hold the toe in the correct position usually remains in place for 3-6 weeks. Your toes may be taped together for 4 more weeks while they adjust to their new positions. You may be able to walk on the a…